🌫️ Menopause Brain Fog is Real—Here’s How Tiny Habits Help

Feeling like your brain’s stuck in a fog lately? You’re not imagining it—menopause brain fog is real, and it can leave you feeling forgetful, frustrated, and not quite like yourself. This blog dives into what’s really going on behind the mental fuzz, why it’s not your fault, and how tiny, manageable habits can help you clear the clutter and reconnect with your sharp, vibrant self. If you’re ready to feel more focused, calm, and in control (without overhauling your entire life), this one’s for you.